MELATONIN?
A cewar Asibitin Yara na Boston, melatonin wani hormone ne wanda ke fitowa ta zahiri a cikin jiki wanda ke taimaka mana wajen daidaita “agogon circadian wanda ke sarrafa ba kawai zagayowar barci da farkawa ba amma kusan kowane aikin jikinmu.”Jikinmu, gami da yara ƙanana, yawanci suna sakin melatonin na halitta a lokacin maraice, wanda ya jawo duhu a waje.Ba wani abu ba ne ko jikin da aka fitar da rana.
SHIN MELATONIN NA TAIMAKA YAR UWA BACCI?
Wasu bincike sun nuna cewa ba da kari da sinadarin melatonin na roba ga yara ko kuma jarirai kafin kwanciya barci zai iya taimaka musu su yi barci da sauri.Bata taimaka musu suyi bacci ba.Duk da haka, ana iya amfani da shi azaman wani ɓangare na tsarin barci mai kyau, bayan magana da likitan yara na yaro da farko.
Akwai haɗin gwiwa mafi ƙarfi na melatonin ga yara masu tasowa waɗanda ke taimaka wa waɗanda aka gano da yanayin jijiya, kamar cuta ta Autism bakan da rashin kulawa da rashin hankali, duka biyun suna shafar ikon yara suyi barci.
YA KAMATA AYI AMFANI DA MELATONIN TARE DA SAURAN HANYOYIN KYAU-BARCI.
Ba wa ɗan ƙaramin melatonin da fatan zai yi abin zamba kuma wannan shine mafita ga al'amuran barcin ɗan ku ba gaskiya bane.Melatonin na iya yin tasiri idan aka yi amfani da shi tare da sauran ayyukan barci mafi kyau ga yara.Wannan ya haɗa da samun kwanciyar hankali na yau da kullun, daidaitaccen lokacin kwanciya da tsarin da ƙaramin ke bi don fara siginar lokacin bacci ya yi.
Babu girman-daya-daidai-duk don kyakkyawan tsarin lokacin kwanta barci.Ganin wannan, zaku iya wasa da duk abin da ya fi dacewa ga yaranku da gidanku.Ga wasu, tsarin yau da kullun ya haɗa da wanka lokacin kwanciya barci, kwanciya a kan gado da karanta littafi, kafin a kashe fitila kuma su yi barci.Tunanin da ke bayan wannan shine baiwa jikin yaronka duk alamun da yake buƙata don fara samar da melatonin na halitta.Kariyar melatonin a samansa na iya zama ƙarin hannu.
Akasin haka, ya kamata a guje wa wasu abubuwa kafin kwanciya barci, tunda suna danne ikon halittar jiki don fara aikin samar da melatonin.Babban cikas shine lokacin da yaranmu ke amfani da na'urorin "haske" - don haka wayowin komai da ruwan, Allunan, da talabijin - kafin barci.Masana sun ba da shawarar rage amfani da waɗannan kafin lokacin barci don haka yara, kuma yin hakan zai iya taimakawa wajen rage lokacin da yara ke ɗauka don yin barci.
SHIN AKWAI KARBAR MAGANAR MAGANAR MELATONIN GA ARARA?
Saboda melatonin ba a kayyade ko yarda da FDA a matsayin taimakon barci a cikin jarirai, yana da muhimmanci a tattauna zaɓi na ba da melatonin ga jaririnka tare da likitan yara.Za su iya taimaka maka ta hanyar wasu al'amurran da za su iya ba da gudummawa ga matsalolin barci da kuma magance matsalolin da za su iya cin karo da amfani da melatonin na roba.
Da zarar kun sami ci gaba daga likitan ɗan jaririnku don amfani da kayan abinci na melatonin, yana da kyau a fara da ƙananan kashi kuma ku tashi kamar yadda ake bukata.Likitanku yakamata ya iya jagorantar mafi kyawun adadin sashi don ɗan jaririnku.Yawancin yara suna amsawa zuwa 0.5 - 1 milligram, don haka yana da kyau a fara can kuma ku tashi sama, tare da Ok na likitan yaronku, kowane 'yan kwanaki da 0.5 milligrams.
Yawancin likitoci za su ba da shawarar adadin melatonin ga jarirai a ba su kimanin sa'a daya kafin lokacin kwanta barci, kafin a shiga cikin sauran ayyukan barcin da kuka tsara don jaririnku.
GA KASASHEN YIN AMFANI DA MELATONIN GA ARARA.
Lokacin da ɗanmu ya yi barci mai kyau, muna yin barci mafi kyau, kuma yana da kyau ga kowa da kowa.Duk da yake an nuna melatonin don taimakawa yara masu fama da barci, kuma yana iya taimakawa musamman ga yara masu autism ko ADHD, yana da mahimmanci a yi magana da likitan yara na yara.
Mommyish yana shiga cikin haɗin gwiwar haɗin gwiwa - don haka ƙila mu sami rabon kudaden shiga idan kun sayi wani abu daga wannan post ɗin.Yin hakan ba zai shafi farashin da kuke biya ba kuma wannan shirin yana taimaka mana bayar da mafi kyawun shawarwarin samfur.Kowane abu da farashin sun kasance na zamani a lokacin bugawa.
Lokacin aikawa: Dec-06-2022
