Akwai wasu abubuwa masu mahimmanci da za ku sani game da yadda ƙarfe ke sha da kuma yadda za ku iya tabbatar da cewa yaronku zai iya yin amfani da ƙarfe a cikin abincin da kuke ba da abinci.
Ya danganta da abin da kuke yi tare da abinci mai arzikin ƙarfe, jikin ɗanku na iya ɗaukar tsakanin kashi 5 zuwa 40 na baƙin ƙarfe a cikin abincin!Babban bambanci!
KARFE A CIKIN NAMA SHINE MAFI SAUKI GA JIKI YA SHA
Duk da yake yawancin kayan lambu, 'ya'yan itatuwa, da berries suna da kyakkyawan tushen ƙarfe, nama shine mafi kyau saboda jikin ɗan adam yana ɗaukar baƙin ƙarfe cikin sauƙi.(Sau 2-3 mafi kyau fiye da tushen ƙarfe na kayan lambu)
Bugu da ƙari, lokacin da kuka ƙara nama a cikin abinci, jiki a zahiri yana ɗaukar baƙin ƙarfe daga sauran hanyoyin abinci a cikin abincin.Don haka, idan ku, alal misali, ku bauta wa kaza da broccoli tare, jimillar abincin ƙarfe zai fi girma idan kun ba da waɗannan abinci a lokuta daban-daban.
C-VITAMIN KARFIN KARFE NE
Wata dabara ita ce a ba wa yara abinci mai arzikin ƙarfe tare da abinci mai wadatar bitamin c.C-bitamin yana sauƙaƙa wa jiki ɗaukar ƙarfe a cikin kayan lambu.
AMFANI DA KARFE KARFE DOMIN DAHU
Wannan kyakkyawan tukwici ne don ƙara ƙarfe a zahiri ga abincin dangin ku.Idan ka yi abincin, kamar misali miya ta taliya ko casserole, a cikin kwanon ƙarfe, abun cikin ƙarfe zai ninka sau da yawa fiye da idan an dafa shi a cikin kwanon rufi na yau da kullum.Kawai ka tabbata kayi amfani da ɗaya daga cikin waɗancan baƙaƙen tsofaffin kaskon ba wanda aka shafa ba.
AYI HANKALI DA NONO SHANU
Nonon saniya na dauke da sinadarin calcium, wanda zai iya hana jan karfe.Bugu da kari, nonon saniya na dauke da sinadarin iron kadan.
Shawarar ita ce a guji shan nonon saniya (da kuma madarar akuya) a sha a cikin shekarar farko ta jariri.
Hakanan yana iya zama hikima a ba da ruwa da za a sha tare da abinci mai arzikin ƙarfe maimakon madarar shanu.Tabbas, yin amfani da yogurt ko ɗan madara tare da porridge yana da kyau.
Lokacin aikawa: Oktoba-09-2022
